One of my most common questions! I do not directly contract with insurance companies, which is a fairly standard practice in the field. This means I'm an "Out of Network" provider.
As of May 26, 2025, I've partnered with Mentaya. They have a HIPAA compliant "instant benefits checker" that quickly and easily lets you know if your insurance plan reimburses for out-of-network therapy. Here's my link: https://mentaya.com/checkbenefits/nm5cVxpGgOea4uOAiiBH (https://mentaya.com/checkbenefits/nm5cVxpGgOea4uOAiiBH). (This is completely optional, and I do not benefit in any way for your participation.)
Insurance companies often reimburse a percentage of the therapist's fee, usually after you meet an out-of-network deductible. For example, after you meet a $1,000 deductible, your insurance may reimburse 50-80% of the session cost.
If your insurance does provide reimbursement, you can either file on your own (I'll provide a Superbill [record of dates, service, and payment] for you) or have Mentaya file for you. Mentaya charges a 5% fee per claim, which includes handling any paperwork required, dealing with denials, and calling your insurance company if needed. Mentaya guarantees claims are successfully submitted, or a full refund of their fees.